Is Takoyaki Healthy?

If you are an anime fan, you must have seen your favorite characters relishing takoyaki which made you curious to taste it as well. Some might have been planning to visit Japan and takoyaki is on their bucket list. It is one of the famous traditional dishes of this country and is made with octopus meat, wheat, and other ingredients. But is it okay to eat these grilled octopus balls in loads or order them often since it is always tempting?

Takoyaki is generally not very healthy when its nutritious value is considered. Since these octopus balls are deeply fried and then served with mayonnaise and other sauces, they have high carbohydrate content and other sugars. This high-calorie food is especially unsuitable for health-conscious people.

In this piece of writing, I have mentioned the ingredients and nutritional value of this dish, its impact on human health, and some tips to make it healthier as well. Keep scrolling to find out more.

Ingredients And Nutritional Value Of Takoyaki


Some main ingredients necessary to make takoyaki include octopus chunks, pickled ginger (usually red ginger), green onions, and some tempura batter called tenkasu. These filings are added to the grilled batter of wheat flour and eggs. Chefs and professionals then cover these balls with mayonnaise and okonomiyaki sauce.

You might have an idea about the contents in mayonnaise that increase its calorie content. Similarly, the okonomiyaki dipping is also rich in sugars and is a combination of tomato ketchup, honey or sugar, Worcestershire sauce, and oyster sauce. Well, a lot is going on while preparing this street food.

Nutritional Value

If someone has to classify the Takoyaki under a category based on calories, this cuisine is extremely high in calories. If someone consumes one ounce of this recipe, it means that person is taking in 2.54 calories. That’s a lot!

When you go through the calorie content in detail, you will find that it is packed with carbohydrates and saturated fats with somewhat less proportion of other biological molecules necessary for health. It has insignificant amounts of vitamins and minerals, so it is not a good choice if you are selecting seafood to fulfill the needs of these valuable components. Moreover, there is no dietary fiber in Takoyaki. However, there is some micronutrient that is in good percentages. These include selenium and potassium.

Takoyaki has the highest proportion of fatty compounds, that is, 35g. The second component that tops other substances is a carbohydrate which is 25g. Furthermore, you are absorbing 14g of proteins by eating one ball. When it comes to saturated fat and sodium, it is a poor sources of both these substances.

Health Impacts Of Takoyaki

As you are now familiar with the fact that Takoyaki is enriched with sugars, you might have guessed some of its effects on the human body as well. The main contributions to this percentage are the batter that is made from wheat flour and sauces that enhance the flavor of this dish.

Since consumers’ taste buds fall in love with both the taste and texture, it is common to eat a lot of fried balls in one meal. When taken in large quantities, these fried octopus balls can raise blood sugar levels significantly. Also, those whose glands have difficulty dealing with sugar (such as diabetics) might suffer from health issues. Eating Takoyaki frequently also tends to damage vital organs, particularly kidneys.

Consuming a high-calorie diet is unfavorable for those who are considering maintaining an ideal weight or want to lose some weight. In addition, those who are suffering from some heart-related problems also avoid consuming this food often. So, Takoyaki is not a preferable choice in this situation. It is because this preparation is already high in fats and frying it for a longer period adds bad-quality fat to this food. Therefore, it is better to cut off these diets to promote a healthy lifestyle. In addition, those who are suffering from some heart-related problems also avoid consuming this food often.

When it comes to the risks of sodium, the Takoyaki itself does not contain much quantity of this mineral. However, one still might have an intake of this component due to its presence in the sauces, especially soy sauce, BBQ dipping, and the toppings people love to add. Consuming the amount of salt more than the healthy limit can cause dehydration and increase blood pressure while raising the chances of heart disease. Here risks are low when you are careful in controlling the amount of food you are eating.

When it comes to proteins, Takoyaki is a good source due to the presence of octopus meat. In 100g, there is approximately 30g of protein. This component plays a vital role in building muscles, and bones as well as promoting normal oxygenation. Another important function of proteins is that they are used by the body to form several enzymes.

Frequently Asked Questions About Takoyaki

Is takoyaki from Japan?

Yes, takoyaki is one of the popular traditional Japanese street foods that people enjoy all over the world.

Is takoyaki eaten hot or cold?

One can eat takoyaki in both ways: hot or cold. It mainly depends on the preferences of people. However, it is conventional to serve the sizzling takoyaki from a takoyaki pan.

Which city is famous for takoyaki?

Although chefs from different cities in Japan cook takoyaki, Osaka is particularly famous for presenting delicious takoyaki to the locals as well as the foreigners.

Final Thoughts

Takoyaki or grilled octopus balls have gained popularity among the communities worldwide due to their unique flavor and earthy savor of seafood. However, one should monitor the number of servings since it is high in calories and carbohydrates which can be problematic in long term. With some replacements in the batter and dippings, food enthusiasts can make this item healthier and save to enjoy in excess. For instance, one might use coconut flour as an alternative or use non-fatty sauces instead of heavy mayonnaise.

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